Moving Time: 0:44:45
Distance: 10.47 km
Speed: 14.03 km/h
Ele Gain / Loss: 580.32 m / 90.75 m
Power: 189 wZ4 3 w/kg
Max Power: 302 w
Norm. Power: 192 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution