Moving Time: 0:52:28
Distance: 23.16 km
Speed: 26.48 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 215 wZ4 2.39 w/kg
Max Power: 382 w
Norm. Power: 221 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution