Moving Time: 0:54:19
Distance: 26.65 km
Speed: 29.43 km/h
Ele Gain / Loss: 234.09 m / 150.54 m
Power: 199 wZ2 2.16 w/kg
Max Power: 475 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 123 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 177 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution