Moving Time: 0:53:29
Distance: 11.41 km
Speed: 12.80 km/h
Ele Gain / Loss: 959.16 m / 5.39 m
Power: 282 wZ3 3.71 w/kg
Max Power: 550 w
Norm. Power: 290 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 39.2 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution