Moving Time: 0:47:35
Distance: 14.69 km
Speed: 18.53 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 300 wZ4 5.17 w/kg
Max Power: 342 w
Norm. Power: 302 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Cadence: 99 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution