Moving Time: 0:47:24
Distance: 11.41 km
Speed: 14.45 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 313 wZ4 4.17 w/kg
Max Power: 404 w
Norm. Power: 324 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 2.36 w/bpm
Calories: 993 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution