Moving Time: 1:18:22
Distance: 17.04 km
Speed: 13.05 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 204 wZ3 2.15 w/kg
Max Power: 282 w
Norm. Power: 207 wZ3
Intensity: 0.89
TSS: 104
Heart Rate: 127 bpm
Max HR: 135 bpm
Efficiency: 1.63 w/bpm
Decoupling: 15.2%poor
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution