Moving Time: 0:53:50
Distance: 17.59 km
Speed: 19.61 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 176 wZ3 1.96 w/kg
Max Power: 541 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 161 rpm
Pedalling: 18.6% of the ride
Avg Torque: 26.5 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution