Moving Time: 0:55:44
Distance: 11.41 km
Speed: 12.29 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 226 wZ3 3.59 w/kg
Max Power: 322 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 172 bpm
Max HR: 178 bpm
Efficiency: 1.33 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution