Moving Time: 0:55:30
Distance: 17.04 km
Speed: 18.42 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 241 wZ3 3.35 w/kg
Max Power: 387 w
Norm. Power: 250 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 150 bpm
Max HR: 184 bpm
Efficiency: 1.67 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution