Moving Time: 0:57:09
Distance: 9.80 km
Speed: 10.29 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 221 wZ3 2.95 w/kg
Max Power: 336 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution