Moving Time: 1:45:52
Distance: 24.73 km
Speed: 14.02 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 236 wZ3 3.06 w/kg
Max Power: 366 w
Norm. Power: 246 wZ3
Intensity: 0.88
TSS: 135
Heart Rate: 146 bpm
Max HR: 217 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.5%good
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 1,673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution