Moving Time: 0:40:46
Distance: 17.53 km
Speed: 25.80 km/h
Ele Gain / Loss: 762.05 m / 407.16 m
Power: 283 wZ3 4.88 w/kg
Max Power: 618 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Cadence: 97 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution