Moving Time: 0:26:04
Distance: 7.57 km
Speed: 17.42 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 209 wZ3 2.9 w/kg
Max Power: 278 w
Norm. Power: 211 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Cadence: 57 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution