Moving Time: 0:59:56
Distance: 16.84 km
Speed: 16.85 km/h
Ele Gain / Loss: 820.74 m / 2.98 m
Power: 229 wZ3 3.23 w/kg
Max Power: 350 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution