Moving Time: 0:51:29
Distance: 17.04 km
Speed: 19.86 km/h
Ele Gain / Loss: 790.52 m / 7.58 m
Power: 311 wZ4 3.46 w/kg
Max Power: 510 w
Norm. Power: 316 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 2.19 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.2 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution