Moving Time: 0:46:31
Distance: 9.80 km
Speed: 12.64 km/h
Ele Gain / Loss: 846.32 m / 2.46 m
Power: 239 wZ4 3.79 w/kg
Max Power: 298 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution