Moving Time: 0:46:09
Distance: 9.80 km
Speed: 12.74 km/h
Ele Gain / Loss: 846.31 m / 2.46 m
Power: 216 wZ4 3.79 w/kg
Max Power: 302 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution