| Moving Time: |
1:40:35 |
| Distance: |
55.76 km |
| Speed: |
33.26 km/h |
| Ele Gain / Loss: |
530.14 m / 589.06 m |
| Power: |
242 wZ4
3.06 w/kg
|
| Max Power: |
473 w |
| Norm. Power: |
246 wZ4
|
| Intensity: |
0.95 |
| TSS: |
150 |
| Heart Rate: |
157 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,630 kcal |
