Moving Time: 1:07:46
Distance: 17.04 km
Speed: 15.09 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 219 wZ4 2.52 w/kg
Max Power: 348 w
Norm. Power: 228 wZ4
Intensity: 0.96
TSS: 105
Heart Rate: 119 bpm
Max HR: 240 bpm
Efficiency: 1.92 w/bpm
Decoupling: -4.4%good
Cadence: 57 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution