| Moving Time: |
1:56:46 |
| Distance: |
23.07 km |
| Speed: |
11.85 km/h |
| Ele Gain / Loss: |
1377.12 m / 426.79 m |
| Power: |
178 wZ3
2.31 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
185 wZ3
|
| Intensity: |
0.83 |
| TSS: |
133 |
| Heart Rate: |
157 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
18.2%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,392 kcal |
