Moving Time: 0:39:00
Distance: 12.15 km
Speed: 18.70 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 156 wZ1 2.08 w/kg
Max Power: 320 w
Norm. Power: 185 wZ2
Intensity: 0.60
TSS: 24
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 94.9% of the ride
Avg Torque: 28.1 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution