Moving Time: 0:38:54
Distance: 10.47 km
Speed: 16.15 km/h
Ele Gain / Loss: 580.32 m / 90.75 m
Power: 239 wZ4 3.27 w/kg
Max Power: 426 w
Norm. Power: 251 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution