Moving Time: 0:49:30
Distance: 23.79 km
Speed: 28.84 km/h
Ele Gain / Loss: 322.47 m / 659.90 m
Power: 181 wZ3 2.29 w/kg
Max Power: 385 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.4 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution