Moving Time: 0:29:21
Distance: 14.87 km
Speed: 30.39 km/h
Ele Gain / Loss: 90.93 m / 93.24 m
Power: 182 wZ4 2.43 w/kg
Max Power: 271 w
Norm. Power: 185 wZ5
Intensity: 1.05
TSS: 54
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution