Moving Time: 0:47:54
Distance: 23.79 km
Speed: 29.80 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 184 wZ3 2.39 w/kg
Max Power: 340 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution