Moving Time: 1:04:38
Distance: 14.69 km
Speed: 13.64 km/h
Ele Gain / Loss: 1131.84 m / 28.33 m
Power: 238 wZ3 3.78 w/kg
Max Power: 316 w
Norm. Power: 239 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 173 bpm
Max HR: 198 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.9%good
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution