Moving Time: 1:21:57
Distance: 11.41 km
Speed: 8.36 km/h
Ele Gain / Loss: 959.15 m / 5.37 m
Power: 163 wZ3 2.33 w/kg
Max Power: 291 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 107
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.07 w/bpm
Decoupling: 0.9%good
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution