| Moving Time: |
1:35:03 |
| Distance: |
30.09 km |
| Speed: |
19.00 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
177 wZ3
2.28 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.78 |
| TSS: |
97 |
| Heart Rate: |
126 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
90 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
1,126 kcal |
