Moving Time: 0:44:38
Distance: 17.59 km
Speed: 23.65 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 228 wZ3 2.59 w/kg
Max Power: 454 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 59
Cadence: 79 rpm
Max Cad: 188 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution