| Moving Time: |
1:01:47 |
| Distance: |
29.52 km |
| Speed: |
28.67 km/h |
| Ele Gain / Loss: |
330.37 m / 353.87 m |
| Power: |
166 wZ3
2.37 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.90 |
| TSS: |
84 |
| Heart Rate: |
155 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
-4.0%good
|
| Cadence: |
88 rpm |
| Max Cad: |
185 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
686 kcal |
