Moving Time: 0:27:56
Distance: 7.57 km
Speed: 16.26 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 195 wZ4 2.67 w/kg
Max Power: 285 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 103 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution