Moving Time: 0:37:50
Distance: 8.64 km
Speed: 13.70 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 280 wZ3 3.68 w/kg
Max Power: 413 w
Norm. Power: 289 wZ3
Intensity: 0.80
TSS: 40
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.1 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution