| Moving Time: |
1:12:54 |
| Distance: |
30.09 km |
| Speed: |
24.77 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
218 wZ3
3.3 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.83 |
| TSS: |
85 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
146 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,064 kcal |
