Moving Time: 1:55:52
Distance: 16.12 km
Speed: 8.35 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 137 wZ1 2.04 w/kg
Max Power: 183 w
Norm. Power: 142 wZ1
Intensity: 0.54
TSS: 57
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.10 w/bpm
Decoupling: 1.8%good
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution