Moving Time: 1:40:00
Distance: 37.97 km
Speed: 22.78 km/h
Ele Gain / Loss: 78.99 m / 251.59 m
Power: 63 wZ3 0.98 w/kg
Max Power: 226 w
Norm. Power: 78 wZ4
Intensity: 1.00
TSS: 167
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 0.56 w/bpm
Decoupling: 2.2%good
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 9.1 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution