Moving Time: 0:40:30
Distance: 10.47 km
Speed: 15.51 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 240 wZ4 3.12 w/kg
Max Power: 533 w
Norm. Power: 255 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution