Moving Time: 0:51:27
Distance: 17.53 km
Speed: 20.44 km/h
Ele Gain / Loss: 762.07 m / 407.13 m
Power: 237 wZ3 3.76 w/kg
Max Power: 354 w
Norm. Power: 239 wZ4
Intensity: 0.90
TSS: 70
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.45 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution