Moving Time: 0:19:36
Distance: 10.82 km
Speed: 33.12 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 206 wZ3 2.94 w/kg
Max Power: 315 w
Norm. Power: 218 wZ3
Intensity: 0.84
TSS: 23
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.9 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution