Moving Time: 0:48:13
Distance: 12.41 km
Speed: 15.45 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 231 wZ4 3.4 w/kg
Max Power: 271 w
Norm. Power: 235 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.58 w/bpm
Cadence: 65 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution