Moving Time: 0:35:10
Distance: 6.94 km
Speed: 11.84 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 234 wZ4 2.93 w/kg
Max Power: 365 w
Norm. Power: 236 wZ4
Intensity: 0.99
TSS: 57
Heart Rate: 168 bpm
Max HR: 185 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution