| Moving Time: |
0:19:22 |
| Distance: |
3.01 km |
| Speed: |
9.32 km/h |
| Ele Gain / Loss: |
330.05 m / 0.12 m |
| Power: |
276 wZ4
3.37 w/kg
|
| Max Power: |
452 w |
| Norm. Power: |
284 wZ4
|
| Intensity: |
0.97 |
| TSS: |
30 |
| Heart Rate: |
160 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.78 w/bpm |
| Cadence: |
80 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
358 kcal |
