Moving Time: 0:49:47
Distance: 12.35 km
Speed: 14.88 km/h
Ele Gain / Loss: 701.66 m / 57.26 m
Power: 231 wZ3 3.04 w/kg
Max Power: 423 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 184 bpm
Max HR: 246 bpm
Efficiency: 1.29 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution