Moving Time: 0:54:54
Distance: 9.90 km
Speed: 10.82 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 208 wZ4 2.39 w/kg
Max Power: 301 w
Norm. Power: 211 wZ4
Intensity: 0.99
TSS: 90
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution