Moving Time: 0:33:30
Distance: 10.47 km
Speed: 18.75 km/h
Ele Gain / Loss: 580.23 m / 90.66 m
Power: 309 wZ4 4.01 w/kg
Max Power: 619 w
Norm. Power: 317 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 2.11 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution