Moving Time: 0:32:59
Distance: 7.93 km
Speed: 14.43 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 266 wZ4 3.24 w/kg
Max Power: 605 w
Norm. Power: 276 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution