Moving Time: 1:09:03
Distance: 21.87 km
Speed: 19.01 km/h
Ele Gain / Loss: 663.81 m / 67.17 m
Power: 207 wZ3 2.38 w/kg
Max Power: 375 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 106
Heart Rate: 121 bpm
Max HR: 230 bpm
Efficiency: 1.88 w/bpm
Cadence: 59 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution