Moving Time: 1:25:03
Distance: 27.05 km
Speed: 19.08 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 222 wZ2 2.64 w/kg
Max Power: 414 w
Norm. Power: 236 wZ2
Intensity: 0.70
TSS: 70
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 1.64 w/bpm
Decoupling: 17.5%poor
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution