Moving Time: 0:41:32
Distance: 10.47 km
Speed: 15.12 km/h
Ele Gain / Loss: 580.31 m / 90.74 m
Power: 253 wZ4 3.16 w/kg
Max Power: 337 w
Norm. Power: 255 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 175 bpm
Max HR: 194 bpm
Efficiency: 1.46 w/bpm
Cadence: 56 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.3 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution