Moving Time: 0:38:09
Distance: 8.04 km
Speed: 12.65 km/h
Ele Gain / Loss: 571.48 m / 1.01 m
Power: 258 wZ3 3.15 w/kg
Max Power: 379 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 52
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution